Brain Power

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You keep your body fit; you get the car tuned up. So why not do the same for your brain. Brainpower does not
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have to wane as you age. There are many things you can do to keep your synapses firing fast and furiously for as long as you need them.
What Is Your Brain Made Of?
The brain is made of billions of nerve cells or neurons, which communicate with each other by releasing chemicals called neurotransmitters. These chemicals travel through root-like structures, called dendrites. Dendrites brand out and seek connections with neighboring neurons at junctures called synapses. The more dendrite and synapses you have and the denser their thicket of interconnections, the greater your brainpower. The theory is that every time we perceive something, a unique network of neurons gets activated. Each connection does not disappear or return to its original state.
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Instead these connections become more solidly and intricately intertwined.
There are things we can do to sharpen our brainpower.
The brain works more efficiently when it is properly exercised. For this you engage in activities or mind exercises that stimulate your brain.

Some points to ponder about brain power.
• Thinking is brain exercise. Brain imaging on humans show immediate changes in blood flow whenever our mind is stimulated. This stimulation increases the density of the all-important dendrites.
• Education also affects brain development. Pursuing educational avenues increases cognitive ability, measured by memory, concentration, language, visuospatial ability and orientation to time and place.
• A more informal and lifelong approach to learning is just as important to rouse your brain. A repertoire of hobbies learned in our youth gives us interests to keep our minds occupied as we age. Taking an active interest in new activities will stimulate your brain
• It is also important not to put your brain into overdrive and keep it in high gear. Neurosynapses do not operate as well under chronic stress.
• Sleeping is considered one of the most important things you can do for a frazzled brain. While you sleep your mind remains active, organizing all the information that it has taken in during your waking hours.
• Breathing and stretching exercises can restore your energy which helps keep your stress level down. Techniques learned in yoga or meditation can bring you to a calm state of mind.
• Socializing, laughter and love are all stress-busters.
• Mental stimulation helps keep your brain vibrant and physical exercise is important to your mind as well because it improves alertness, memory, concentration and it encourages optimism. Skill based physical activity requires strategic thinking and thus it stimulated the synapses and dendrites connections.
• The brain benefits from a well balanced diet and from nutrients found in a variety of foods. Whatever we can do to lower our risk of cardiovascular disease will keep blood flowing to the brain.
• Besides the food factor many people take supplements for their overall health and to act as a brain booster: vitamins, brain elixirs such as ginseng, antioxidants, phosphatidylserine
Exercises to Stimulate Your Brain
To keep your brain active you must challenge it by keeping it active. A huge challenge is learning a new language that is a common recommendation.
However there are many smaller mental exercises you can do to keep your brain in shape.
• Playing with words, such as in puns and crossword puzzles causes the mind to perceive things from a creative perspective.
• Board games are stimulating to the brain and a good way to recapture relaxed concentration that we learn in childhood.
• Reading as little as 15 minutes a day helps improve language skills while keeping the memory strong.
• Counting or calculating instead of relying on a calculator will keep your numerical skills honed.
• Writing is accepted as one of the best mental activities for clarifying thoughts and improving memory and powers of logic.
There is no end to the list of activities that can energize our brains.